With Memorial Day behind us, summer is [unofficially] in full swing. (Woot! Woot!) But before you stock up on sunblock and sand toys, check out these indispensable bits of advice from our talented panel of experts . . . Kristi Molinaro, founder of Equinox’s 30/60/90 and mom to a one-year-old, knows a thing or two about what it takes to flatten those postpartum abs. Here’s her favorite quick, deep-core workout.

With Memorial Day behind us, summer is [unofficially] in full swing. (Woot! Woot!) But before you stock up on sunblock and sand toys, check out these indispensable bits of advice from our talented panel of experts . . . Episencial founder Kim Walls taught us that the foods we feed our kids can significantly enhance their ability to prevent and heal sunburn. Who knew?

There’s a lot of conventional “wisdom” floating around when it comes to the well-being of children. Though we felt a little silly, we took a few of the most common theories to our experts and asked them to shed some light. Turns out much of it is just plain false.

After Horizon Organic once again made headlines earlier this year for duping consumers, we figured it was time to get smarter about the milk we give our children. So we asked the smartest nutritionist we know—Kim Walls, who’s also the founder of Episencial—what we need to know before grabbing any ole’ carton of milk off the grocery store shelves.